The Book Super Foods RX
Although I am one to indulge in the finer and often decadent things in life, I also indulge daily in the healthier and “good for you” things in life. I live a well-balanced life and enjoy a well-balanced diet. That is why today I am going to recommend that in addition to the occasional creme brulee, foie gras, and chocolate souffle you may enjoy… that you also include in your daily diet some of the 14 super foods listed below.
According to Super Foods RX, ” these nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. ” It is even mentioned how “dark chocolate is the most potent pharmacalogic substance for controlling high blood pressure.” Keep in mind though, each of these foods above relates to each individual uniquely, so if you are lactose intolerant, or sensitive to soy, don’t choose those two options. Also, don’t eat salmon five days a week for high mercury, and don’t eat the whole case of dark chocolate if you are trying to maintain a healthy weight… you get the drift. I’ve personally found that including super foods in my daily diet has been a win win. Not only do I have added healthy options to my daily diet – i.e., my pomegranate, blueberry, apple soy smoothie, but I also feel full of energy and fit right in to my Dior gowns and Missoni dresses from a decade ago. Wow…what more can a food fashionista want or need!
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thx for sharing the list of super foods. Lord knows i need more of them in my diet 🙂
Great article! As soon as I finish my regimen, I’ll be back to eating some of those fruits you’ve listed above.
Hi Kara! So proud of you for sticking to your regimen. I know it’s not always easy changing your eating habits for health, but you’ve done such a fantastic job thus far and seemed to have so much more energy. 🙂
Dark Chocolate is on the superfood list. Time to celebrate
Blueberries: check, dark chocolate: check, honey: check, turkey: check, onions: check! I had no idea most of the stuff I eat is a superfood! Thanks Mika!
Just curious, – what are the ‘dried superfruits’?
Hi Cristie! That’s a great question. After some research, I found the following sample list: Blueberries, cranberries, cherries, currents, apricots and figs
Great list and mostly my favorites too. I could eat salmon everyday but now that you said it has high mercury content.. Might as well eat 3 times a week 🙂
Which of these superfoods do you recommend for daily use? Thanks.
Hi Josh – as far as daily use, I use cinnamon and also drink a cup of tea on a regular basis, but I also believe there’s enough of these to mix into your daily diet so you have variety