Category Archives: Health & Beauty

Healthy Eating in San Francisco

Food Fashionista Healthy Eating San Francisco

There once was a time when going out and eating healthy meant having to succumb to a feeling of depriving oneself. You either had to skip the good eats on the menu and order that bland and boring salad or had to visit that dated restaurant with the 60’s decor that none of your friends wanted to join you at. Fortunately, this is no longer the reality. With more and more people opting for wellness in their dining choices whether it’s for personal or health reasons, there’s a strong demand for clean-eating out options. You no longer have to be THAT person asking the restaurant to alter to your vegan, gluten-free, dairy-free eating habits. Although not all of these restaurants are strictly plant-based or vegetarian, you’ll find something at several or more of the following to cater to your stricter-dining preferences.

Healthy Eating San Francisco

Greens Restaurant

One of the pioneers of vegetarian and local, organic cuisine in San Francisco, Greens has been around since the first Star Trek motion picture came out – 1979. Located in Fort Mason right along the breezy marina, the dining room offers zen waterfront views while guests can enjoy conversation and a nice selection of first and main-course items reflecting the changing California seasons. Sample entrees include the Mesquite Grilled Brochettes with vegetables and tofu in muhammara sauce or a linguine with Chantrelle mushrooms and slow roasted Juliette tomatoes. For those without time for a full sit-down meal, there is a Greens to Go in the same location where you can order soup, sandwiches, coffee and pastries to take with you.

Visit Greens at: greensrestaurant.com

Nourish Vegan San Francisco

Nourish

The Inner Richmond used to be a place where one would mainly only find tons of MSG and cheap ethnic eats. In the last couple years, the neighborhood, just like the rest of the city has evolved and with those changes has come a welcome addition of new and diverse businesses and dining offerings. Nourish is a tiny cafe in the avenues with an all plant-based menu. Their toast sampler with housemade gluten-free bread is a welcome way to start the day with its choice of ten various toppings. The avocado is a favorite along with the sweet almond milk ricotta with fruit. Nourish is also conveniently located right across the street from a Yoga Tree studio, so it’s a good pre-or post fuel station to enjoy a plant-based bite and drink before or after an hour-plus of downward dogs and planks.

Visit Nourish Cafe at: nourishcafesf.com

Gracias Madre San Francisco

Gracias Madre

It doesn’t matter if you’re a vegetarian or carnivore. Gracias Madre will induce cravings that keep you coming back for more. Organic, vegan Mexican cuisine complemented by a full-service beverage program with an extensive mezcal and tequila list is why you’ll find crowds here every day and night of the week. Start off with the Guacamole and warm house-made tortillas and move on to one of their many flavorful entree choices. Their Uno and Dos bowls are a filling choice and will go well with that extra batch of tortillas that you’ll want to order. If you have a sweet tooth, you won’t want to skip dessert. Their seasonal cobblers are decadently satisfying and are accompanied with a scoop of vanilla bean coconut milk ice cream.

Visit Gracias Madre at: gracias-madre.com

Healthy Eats San Francisco

Little Gem

If I lived in Hayes Valley, I’d probably be here at least five days a week. Opened by TKRG (Thomas Keller Restaurant Group) alums, the restaurant is sleek and modern, yet comfortable. Everything they serve is free of dairy, gluten, and refined-sugar. Chef Dave Cruz has the innate skill of creating comforting dishes that are both aesthetically pleasing while feeding the soul. The Hen of the Woods Mushrooms on Beans & Rice is a dish that you’d like to cozy up with a big warm blanket near a wood-burning fireplace. With all the dishes at Little Gem, you’ll consistently find fresh, seasonal ingredients and farm-raised produce. And although high quality, Little Gem offers a welcoming and affordable menu.

Visit Little Gem at: littlegem.restaurant

Urban Remedy Vegan San Francisco

Urban Remedy

With several locations around the Bay Area and growing, UR has built quite a following for their fresh, cold-pressed juice cleanses and grab and go organic food and snacks which are all certified non-GMO, gluten free, and low glycemic. While most people opt to just grab and go, UR offers a few tables inside to enjoy a healing meal solo or with a friend. The macro bowl with quinoa and roasted cumin sweet potatoes is a fan favorite, and their PB & J meal-in-a-cup with raspberries, almond butter, almond milk, stevia, brown rice protein, coconut sugar, and chia seeds is a quick and easy post-workout boost. The Sour Cream and Chive Kale Chips and the Banana Brittle are so addicting that you’ll second guess if they’re really good for you. Don’t worry, they are.

Visit Urban Remedy at: urbanremedy.com

As Quoted San Francisco

As Quoted

This bright white and minimalist-chic cafe in Presidio Heights offers salads, open-faced sandwiches, pastries, soups, and a multitude of beverage options for those non-seekers of gluten, dairy, nut and soy. Their taco salad is a mound of protein power with jicama, black beans, chicken, romaine lettuce and cumin dressing. Their bone broth by the cup is perfect for those chilly San Francisco days (which are almost every day of the year). As Quoted has become the spot for the stylish neighborhood mom set to meet, eat and catch up. Bring a book and find a seat at the communal tables in the back to enjoy an afternoon latte including their Fresh Turmeric one with fresh ginger, coconut oil, almond milk, sea salt and coconut sugar.

Visit As Quoted at: eatasquoted.com

 

This article, Enjoy Healthy Eating at These San Francisco Spots, originally appeared on Chowhound.

Carrying the Light at Waikiki Beach – Oahu, Hawaii

travel influencer blogger food fashionista mika takeuchi

On this Throwback Thursday, I’m thinking of this quote from Shakti Gawain: “The more light you allow within you, the brighter the world you live in will be.” It’s true. You can’t have a bright life with dark thoughts or outlook. There will always be negative voices even within yourself telling you a dream is impossible, but that’s when you have to dig deep and find the shining light within. We all have it and the more you feed it, the brighter and stronger it will be. But the same also goes for negativity so don’t feed into that. You are more powerful than you even realize and just like the sun sets and rises every day, you have a new day ahead of you today to shine, spread and carry your light brightly. Namaste.

Photo taken August 2016 at Honolulu’s Waikiki Beach on Oahu, Hawaii.

VIMMIA Activewear – Wear Good and Do Good

Mika Takeuchi VIMMIA Lifestyle Blog

On a recent afternoon in cities across the U.S. – New York, Los Angeles, Orange County, San Francisco, Boston and Washington, D.C., stylish activewear brand VIMMIA partnered with Maria Shriver’s A Woman’s Nation, a non-profit organization created by Shriver, on their initiative, The Women’s Alzheimer’s Challenge, which recognizes that women are the epicenter of the global Alzheimer’s epidemic and challenges organizations to do cutting-edge research on women’s brains to defeat this mind-blowing disease. On this health-focused afternoon, people of all shapes and sizes gathered at their local Equinox for a half day of yoga, cardio boxing and meditation along with seminars on nutrition, sleep, and Alzheimer’s education.

MariaShriver - VIMMIA - Food Fashionista

The Women’s Alzheimer’s Challenge partners with leading researchers, scientists and major non-profit organizations to create landmark Alzheimer’s research funds to finance gender-specific research on women’s brains and challenges women and men to get educated, engaged and empowered to defeat this mind-blowing disease. Through the partnership, one dollar from every legging sold through May 30, 2017 will go directly to The Women’s Alzheimer’s Challenge.

“At VIMMIA, we have been dedicated to health, fitness and philanthropy since our founding.” says Ardy Raminfar, VIMMIA Founder and Creative Director. “The physical and mental wellbeing of women is at the core of our business and philanthropy model, and we are proud to partner with Maria Shriver and A Woman’s Nation to help fund research for this devastating disease.”

Mika Takeuchi Food Fashionista VIMMIA

I love my luxe VIMMIA activewear including the VIMMIA Wind Jacket. It’s so versatile, that I could and do wear it in and out of the yoga studio. I wore it above on a recent summer day in Paris’ Le Marais district. It’s also lightweight enough to throw into a small purse and proved to be quite weatherproof on a recent afternoon when it shielded me from the sudden pouring rain on the Champs Élysées.

For more info on VIMMIA, visit vimmia.com

For more info on Maria Shriver’s Women’s Alzheimer’s Challenge, visit thewomensalzheimerschallenge.org

 

Little Gem – San Francisco, California

Little Gem Salad

Little Gem in Hayes Valley is a big, bright neighborhood gem. They’ve only been open since December 2015, but it’s one of those places that makes me wish I lived even closer. I’d be there all the time – breakfast, lunch, dinner. It’s just the kind of vibe that makes you feel welcomed at “home”.

During the day, the contemporary space’s expansive windows shine a glowing natural light upon the entire restaurant interior. You order at the counter and are given a number on a pastel ombré piece of reclaimed wood before choosing a seat at a barstool or table.

The menu is gluten, dairy and sugar free. I tend to mostly cook this way at home, so even before my visit, many friends and colleagues asked me if I had tried Little Gem yet. They knew it was a place that mixed in well with my daily at-home lifestyle and I was pleased when I finally visited. The people and space had a sincere, warm energy and the menu ingredients are all mindfully sourced from local farmers and artisans. It’s always refreshing to have a place that shows healthy, high quality dining options can also be affordable and satisfying.

Founders Eric Lilavois, John DiFazio and Chef Dave Cruz were all physically and presently working at the restaurant behind the counter and in the kitchen during my lunch visit. Lilavois was most recently the Chief Operating Officer for the Thomas Keller Restaurant Group so it’s no surprise that Little Gem, although approachable and casual, had a clear and polished professionalism about it.

Little Gem Hayes Valley - Food Fashionista

Napa Valley Honey Lemonade prepared with local Marshall’s Farm Honey

Little Gem San Francisco Chef Dave Cruz

Window view of Chef Dave Cruz in the Little Gem kitchen. Before this new endeavor, Chef Cruz worked at several restaurants in New York and California including serving as the opening chef for Thomas Keller’s Ad Hoc in Yountville.

Little Gem San Francisco - Food FashionistaGrilled Trumpet Mushrooms on Beans & Rice w Rancho Gordo beans, Tuscan kale,  tomato-bacon stew.

Little Gem Flat Bread - Food Fashionista

Mixed Vegetable Flatbread with caramelized carrots, cauliflower, broccolini, kale, almond-onion puree

Little Gem Salad

Asparagus & Radish Salad with pea shoots, soft boiled egg, romaine lettuce, celery, green goddess dressing and addition of King Salmon

Little Gem Hayes Valley

Little Gem

Address: 400 Grove Street, San Francisco, CA 94102
Phone:    (415) 914-0501

Hello, Hoshigaki Season 

All over Instagram and in professional kitchens around California, we are seeing rows and rows of hanging, bright peeled persimmons. And if like many, you’re wondering what this current Hoshigaki trend is all about, it’s actually a very old, traditional practice and a Japanese word meaning dried persimmons.

My friend and award-winning Bay Area writer Carolyn Jung went deep into discussing Hoshigaki and its use among Bay Area chefs in an article this week in the SF Chronicle. You can read it at: Hoshigaki time: Bay Area chefs embrace elaborate Japanese dried persimmons. And for more pics on Bay Area chef’s Hoshigaki displays, check out Inside Scoop’s recap at: Hoshigaki: The Bay Area’s breakout social media stars of winter 2015.

Pictured above: Hoshigaki hanging in the NINEBARK kitchen

(photo: moelopez)