Category Archives: Health & Beauty

Carrying the Light at Waikiki Beach – Oahu, Hawaii

travel influencer blogger food fashionista mika takeuchi

On this Throwback Thursday, I’m thinking of this quote from Shakti Gawain: “The more light you allow within you, the brighter the world you live in will be.” It’s true. You can’t have a bright life with dark thoughts or outlook. There will always be negative voices even within yourself telling you a dream is impossible, but that’s when you have to dig deep and find the shining light within. We all have it and the more you feed it, the brighter and stronger it will be. But the same also goes for negativity so don’t feed into that. You are more powerful than you even realize and just like the sun sets and rises every day, you have a new day ahead of you today to shine, spread and carry your light brightly. Namaste.

Photo taken August 2016 at Honolulu’s Waikiki Beach on Oahu, Hawaii.

VIMMIA Activewear – Wear Good and Do Good

Mika Takeuchi VIMMIA Lifestyle Blog

On a recent afternoon in cities across the U.S. – New York, Los Angeles, Orange County, San Francisco, Boston and Washington, D.C., stylish activewear brand VIMMIA partnered with Maria Shriver’s A Woman’s Nation, a non-profit organization created by Shriver, on their initiative, The Women’s Alzheimer’s Challenge, which recognizes that women are the epicenter of the global Alzheimer’s epidemic and challenges organizations to do cutting-edge research on women’s brains to defeat this mind-blowing disease. On this health-focused afternoon, people of all shapes and sizes gathered at their local Equinox for a half day of yoga, cardio boxing and meditation along with seminars on nutrition, sleep, and Alzheimer’s education.

MariaShriver - VIMMIA - Food Fashionista

The Women’s Alzheimer’s Challenge partners with leading researchers, scientists and major non-profit organizations to create landmark Alzheimer’s research funds to finance gender-specific research on women’s brains and challenges women and men to get educated, engaged and empowered to defeat this mind-blowing disease. Through the partnership, one dollar from every legging sold through May 30, 2017 will go directly to The Women’s Alzheimer’s Challenge.

“At VIMMIA, we have been dedicated to health, fitness and philanthropy since our founding.” says Ardy Raminfar, VIMMIA Founder and Creative Director. “The physical and mental wellbeing of women is at the core of our business and philanthropy model, and we are proud to partner with Maria Shriver and A Woman’s Nation to help fund research for this devastating disease.”

Mika Takeuchi Food Fashionista VIMMIA

I love my luxe VIMMIA activewear including the VIMMIA Wind Jacket. It’s so versatile, that I could and do wear it in and out of the yoga studio. I wore it above on a recent summer day in Paris’ Le Marais district. It’s also lightweight enough to throw into a small purse and proved to be quite weatherproof on a recent afternoon when it shielded me from the sudden pouring rain on the Champs Élysées.

For more info on VIMMIA, visit

For more info on Maria Shriver’s Women’s Alzheimer’s Challenge, visit


Little Gem – San Francisco, California

Little Gem Salad

Little Gem in Hayes Valley is a big, bright neighborhood gem. They’ve only been open since December 2015, but it’s one of those places that makes me wish I lived even closer. I’d be there all the time – breakfast, lunch, dinner. It’s just the kind of vibe that makes you feel welcomed at “home”.

During the day, the contemporary space’s expansive windows shine a glowing natural light upon the entire restaurant interior. You order at the counter and are given a number on a pastel ombré piece of reclaimed wood before choosing a seat at a barstool or table.

The menu is gluten, dairy and sugar free. I tend to mostly cook this way at home, so even before my visit, many friends and colleagues asked me if I had tried Little Gem yet. They knew it was a place that mixed in well with my daily at-home lifestyle and I was pleased when I finally visited. The people and space had a sincere, warm energy and the menu ingredients are all mindfully sourced from local farmers and artisans. It’s always refreshing to have a place that shows healthy, high quality dining options can also be affordable and satisfying.

Founders Eric Lilavois, John DiFazio and Chef Dave Cruz were all physically and presently working at the restaurant behind the counter and in the kitchen during my lunch visit. Lilavois was most recently the Chief Operating Officer for the Thomas Keller Restaurant Group so it’s no surprise that Little Gem, although approachable and casual, had a clear and polished professionalism about it.

Little Gem Hayes Valley - Food Fashionista

Napa Valley Honey Lemonade prepared with local Marshall’s Farm Honey

Little Gem San Francisco Chef Dave Cruz

Window view of Chef Dave Cruz in the Little Gem kitchen. Before this new endeavor, Chef Cruz worked at several restaurants in New York and California including serving as the opening chef for Thomas Keller’s Ad Hoc in Yountville.

Little Gem San Francisco - Food FashionistaGrilled Trumpet Mushrooms on Beans & Rice w Rancho Gordo beans, Tuscan kale,  tomato-bacon stew.

Little Gem Flat Bread - Food Fashionista

Mixed Vegetable Flatbread with caramelized carrots, cauliflower, broccolini, kale, almond-onion puree

Little Gem Salad

Asparagus & Radish Salad with pea shoots, soft boiled egg, romaine lettuce, celery, green goddess dressing and addition of King Salmon

Little Gem Hayes Valley

Little Gem

Address: 400 Grove Street, San Francisco, CA 94102
Phone:    (415) 914-0501

Hello, Hoshigaki Season 

All over Instagram and in professional kitchens around California, we are seeing rows and rows of hanging, bright peeled persimmons. And if like many, you’re wondering what this current Hoshigaki trend is all about, it’s actually a very old, traditional practice and a Japanese word meaning dried persimmons.

My friend and award-winning Bay Area writer Carolyn Jung went deep into discussing Hoshigaki and its use among Bay Area chefs in an article this week in the SF Chronicle. You can read it at: Hoshigaki time: Bay Area chefs embrace elaborate Japanese dried persimmons. And for more pics on Bay Area chef’s Hoshigaki displays, check out Inside Scoop’s recap at: Hoshigaki: The Bay Area’s breakout social media stars of winter 2015.

Pictured above: Hoshigaki hanging in the NINEBARK kitchen

(photo: moelopez)


Urban Remedy Retreat – Carmel Valley Ranch

Urban Remedy - Carmel Valley Ranch - Therapeutic Bath


With all the indulging and multitasking in every day life, we often forget how important it is to take a moment, or a long weekend to relax and completely get away from it all. A break from life’s noise is not only nourishing and necessary for the body, but also for the mind and spirit. This is why I’m so looking forward to escaping to one of my favorite destinations in California soon. Carmel is approximately a two-hour drive from San Francisco, an hour from Silicon Valley, and a place very close to my heart. It’s also the location I’ll be attending Urban Remedy’s Detox Retreat at The Ranch.

Carmel Valley Ranch Hotel

Carmel Valley Ranch is a 500-acre luxury resort that offers a true nature retreat with panoramic views of mature oak trees and the lush Carmel Valley.  I can’t wait to take a breather in the hundreds of miles of hiking trails and at one of the nearby beaches to hopefully catch a beloved Pacific coast Rothko sunset.


Urban Remedy embodies the belief that Food is Healing, and at the Urban Remedy Retreat, we’re going to delight in healthy meals and also learn how to make them. I’m really awaiting the visit to the on-site organic garden and attending a Q & A about organic farmstead practices and growing with Carmel Valley Ranch’s own Organic Farmer Mark Marino.

Meet the resident Artisans at:

Carmel Valley Ranch.

Neka Pasquale – the host for the retreat, is a licensed acupuncturist and the founder of Urban Remedy. She released the Urban Remedy Book earlier this year and is a huge believer in the power of raw foods and juicing. In as little as three to five days of resetting nutritional habits, she’s witnessed huge and positive changes in client’s health.

I’m personally excited to see how I physically and mentally feel after the detox weekend. In my world and profession, it’s unrealistic to eat raw on an every day basis, but I can take breaks from my usual dietary and work schedule and give this nourishing gift to myself. Balance. It’s all about balance.

Urban Remedy - Carmel Valley Ranch Salad

 “A retreat is time we take away from our everyday stresses in life to focus on ourselves. Taking a break from social media, our phones, eating unhealthy foods and the hustle and bustle of modern life. It is a time to create intention to go within and connect with your spirit and receive the messages of your soul. It is a reset where we eat nourishing and cleansing foods and juices that heal and balance the body. A retreat is a gift to yourself that supports overall wellbeing mentally, physically and spiritually.” – Neka Pasquale, Founder of Urban Remedy.


To attend or learn more about the retreat and property, visit:

Carmel Valley Ranch

Urban Remedy Detox Retreat